2018년 08월 6일의 체중기록 (저널항목 아님)
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82.2 kg
지금까지 감소한: 3.1 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 6일:
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1644 kcal
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지방: 46.69g | 단백질: 123.14g | 탄수화물: 193.12g.
아침 식사: Angelic Bakehouse Sprouted Wheat Bread, Columbus Italian Dry Salame, Olive Oil, Sargento Deli Style Sliced Aged Swiss Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. 점심 식사: Chillycow Chocolate Brownie Batter Ice Cream, Country Time Lemonade Drink Mix, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Black Cherry Greek Yogurt, Green Giant Riced Veggies Cauliflower, Organic Prairie Organic Ground Turkey Chub, S&W Organic Black Beans. 저녁 식사: Tomatoes, Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel) , Kirkland Signature Chicken Breast. 더보기
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주 0.6 kg 감소하기
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