2018년 08월 6일의 체중기록 (저널항목 아님)
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96 kg
지금까지 감소한: 4 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 6일:
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2988 kcal
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지방: 101.06g | 단백질: 174.67g | 탄수화물: 327.75g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein. 점심 식사: Jasmine Rice (Cooked), Cooked Broccoli (from Fresh), Pork Leg (Rump Half). 저녁 식사: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Bags of Bites Buttermilk Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Energy Bar Dark Chocolate, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Multi Grain Rice Cakes, Egg White. 더보기
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주 1.4 kg 증가하기
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