2018년 08월 2일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 2일:
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3218 kcal
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지방: 75.43g | 단백질: 75.23g | 탄수화물: 553.61g.
아침 식사: Great Value Apple Cider Vinegar, Turmeric (Ground), Ginger, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Cinnamon, Oriental Green Tea Green Tea Asian Market, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, The Ginger People Crystallized Ginger, Dried Pineapple, Dried Cranberries, nuts.com Nuts.com dried tart cherries, Clif Bar Clif Bar - Peanut Toffee Buzz, Banana, Fennel Seed, Trader Joe's Brown Basmati Rice. 점심 식사: Red Onions, Heinz Kosher Dill Spears, Patak's Jalfrezi Curry Simmer Sauce, Hot Dog Pickle Relish, California Avocados, Alvarado Sprouted Wheat and Oat Bread, Amy's Thai Pad Thai, Trader Joe's Quinoa Cowboy Veggie Burger. 저녁 식사: Ciao Bella Blood Orange Sorbet, Hadley Pitted Dates, Pears, Watermelon. 간식/기타: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea, Brandy, Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars. 더보기
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주 2.5 kg 감소하기
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