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Gone astray once more. Very disgusted with myself. Here I go again.....
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82.3 kg
지금까지 감소한: 0.2 kg.
남은양: 11.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 08월 5일:
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793 kcal
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지방: 56.24g | 단백질: 52.55g | 탄수화물: 16.93g.
아침 식사: Deli Sliced Ham, Eggland's Best Large Grade A Eggs, Borden Four Cheese Mexican Finely Shredded, Coffee. 점심 식사: Trader Joe's English Cucumber, Red Gold Diced Tomatoes. 저녁 식사: Stouffer's Simple Dishes Spinach Souffle, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 간식/기타: Sargento Ultra Thin Baby Swiss Cheese. 더보기
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주 0.1 kg 증가하기
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 댓글
Being disgusted with yourself won't help - healthy eating and exercise will! You can do this!
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