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Free day! I'm down a few ounces and want to make this day count. I've got a bunch of housework to do, so that's some exercise right there, and it's a good day to take a little dog to the park or the beach :) Hope you're all having a great day! Drink your water, make great food choices, and let's all see a drop tomorrow!
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69.9 kg
지금까지 감소한: 7.7 kg.
남은양: 8.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 5일:
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983 kcal
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지방: 59.64g | 단백질: 51.03g | 탄수화물: 59.83g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked). 점심 식사: Good Earth Sweet and Spicy Tea, Wendy's Apple Slices, Hebrew National Beef Franks. 저녁 식사: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Horseradish Sauce, Cucumber (Peeled), Boiled Egg, Tanimura & Antle Napa Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 간식/기타: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kit Kat Minis. 더보기
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2172 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 쇼핑 - 45 분, TV 시청 - 2 시간, 설거지 - 20 분, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 10 시간 55 분. 더보기
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주 0.6 kg 감소하기
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