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Hah! Added back in MCT oil, Coconut oil, and daily ACV as well as upping my protein a bit, and I'm at a 2+ weight this week. I don't know WHY it works, but it DOES, so here's to one more tiny step toward my goal.:)
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106.7 kg
지금까지 감소한: 30.3 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 5일:
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1308 kcal
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지방: 106.29g | 단백질: 67.28g | 탄수화물: 23.83g.
아침 식사: Now Foods MCT Oil, Now Foods Erythritol, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. 점심 식사: Jell-O Sugar Free Low Calorie Gelatin Snacks. 저녁 식사: Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Calavo Avocado, Mixed Salad Greens, Lettuce, Trader Joe's Boneless Beef Rib Eye Steak. 간식/기타: Nature's Way Organic Extra Virgin Coconut Oil, Gerolsteiner Naturally Sparkling Mineral Water, Great Value Apple Cider Vinegar, Fresh Lemon Juice. 더보기
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3084 kcal
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운동:
서있기 - 1 시간 30 분, 요리 - 1 시간 20 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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 댓글
2018년 08월 5일 작성이: Gretchen_Hulett
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a product of linked chain amino's that is from coconuts, it is also an oil
2018년 08월 5일 작성이: baskington
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Gretchen, MCT oil is made up of medium chain triglycerides which are good fatty acids,from coconut preferably, that your body does not store as fat in the liver, but the liver uses it for energy! for energy and allows you to burn your own fat! Here is a link that explains it better than I. https://draxe.com/mct-oil/
2018년 08월 5일 작성이: CaerinOReilly
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