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BMI 29.9 which is better...think once I reach my 175lbs target 🎯 I am going to have to set another at 160lbs.
One thing at at time though 😎
Have a great day my FSfriends you’re making a difference to me so a big THANK YOU 🙏 ❤️x
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81.7 kg
지금까지 감소한: 8.1 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 5일:
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1556 kcal
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지방: 55.83g | 단백질: 109.89g | 탄수화물: 149.28g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Princes Peach Slices in Grape Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Discovery Wholemeal Wrap, Tesco Falafel Balls. 저녁 식사: Tesco Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Milkybar Milkybar. 더보기
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주 4.4 kg 감소하기
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