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stuck at a weight again so time to wait for it to equalise
not enough time to exercise at the moment so time to keep at this weight until I have more time to exercise more. 3.5 stone loss since Jan 7th is still good in my books.
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88.5 kg
지금까지 감소한: 22.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 5일:
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2238 kcal
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지방: 92.05g | 단백질: 108.41g | 탄수화물: 242.72g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. 점심 식사: Walkers French Fries Ready Salted (18g), Cheddar Cheese , Co-Op Curly Fries, Mixed Salad Greens, Tomatoes, Baguette, Light Mayonnaise. 저녁 식사: Waitrose Pickled Gherkins, Mixed Salad Greens, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Tesco Chicken Breast Fillets (130g), Tomatoes, Anchor Lighter Spreadable, Sainsbury's Basics French Brie, Tesco Baby New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Raspberries, Strawberries, Sainsbury's Milk Chocolate Indulgence. 더보기
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2970 kcal
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운동:
정원 일 (원예) - 1 시간, 가사 - 1 시간, 걷기 (운동) - 5.5km/h - 42 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 11 시간 8 분, 운전 - 1 시간. 더보기
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주 1.1 kg 감소하기
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