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Got 9 hours of sleep last night and this was the result..
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102.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 4일:
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4185 kcal
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지방: 192.04g | 단백질: 277.19g | 탄수화물: 343.46g.
아침 식사: Whole Milk, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Whole Milk. 점심 식사: Guacamole, Safeway Select Carne Asada, Cooked Pinto, Calico or Red Beans, Mexican Rice, Flour Tortilla, Green Peppers, Onions, Salsa, Tortilla Corn Chips. 저녁 식사: Simply Nature Chopped Spinach, Aldi Chicken Thighs, Oranges, Botan Calrose Rice, Simply Orange Orange Juice (Pulp Free). 간식/기타: Nuun Nuun Active, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. 더보기
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주 2.5 kg 감소하기
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