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Ok just reset my goal to 135 lb. I want a “safety zone” so when I do eat a lot I have some wiggle room like for that nice sausage gravy and biscuit breakfast posted recently or dining while traveling.
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63.5 kg
지금까지 감소한: 15.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 3일:
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949 kcal
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지방: 45.46g | 단백질: 61.03g | 탄수화물: 76.51g.
아침 식사: Water , Coffee, Pickled Egg. 점심 식사: Bananas , Water , Crystal Light Peach Mango Green Green Tea Mix, Great Value Boneless Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Cooked Collards (Fat Added in Cooking). 저녁 식사: Great Value Strawberry/Watermelon Sugar Free Drink Mix , Great Value Sugar Free Peach Drink Mix, Cherry Tomatoes, Balsamic Vinegar, Baby Spinach, Mozzarella Cheese (Whole Milk) , McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. 간식/기타: Water , Almonds , Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 더보기
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1869 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 5 분, 자전거 (중간속도) - 21km/h - 20 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
2018년 08월 3일 작성이: jimmiepop
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Safety zone. I like how you put that. I’m setting my goal down another 5 too - same reason.
2018년 08월 3일 작성이: crazy8cottage
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That’s the exact reason why I want a final weight of 120. Ideal is 126 so it gives me some wiggle room lol.
2018년 08월 3일 작성이: peeperjj
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We were supposed to go on somewhat of a cross country drive from here (fl) to Colorado I 2 weeks but due to my wife having a sprained foot it was cancelled. Whew!!!! I was sweating bullets wondering how I’m gonna at least maintain my weight. We still gonna do a trip but way shorter. If anybody has any suggestions on how to travel and eat right I’m open. We always get a room with a kitchenette so we can shop and prep our dinners. I have stopped eating lettuce salads as most of the dressings are too high in calories. I do a lot of fresh sliced garden vegetables like cubes, tomaters and bell pepper. Lunch will be the challenge
2018년 08월 4일 작성이: Bill mcGill
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I take along an ice chest and a rubber tub for snacks. Pack water, precut and weighed veggies already portioned out, protein bars or other healthy snacks etc. I also look up restaurants in the area and select some that have decent food that will fit within my diet. I make a list of restaurants name, address, food and nutrition so that I can plug it in easily. If not already in the app I fill out the new food information from the websites nutritional page. As for dressing, look at Kraft brand light Italian. I’ve found two different ones I like. One is 25 and the other is 35 calories per serving. I don’t remember which but one is strong so I use half a serving on a salad that fits in a cereal bowl. The light ranch that I’ve tried tasked funny and just made me want real ranch.
2018년 08월 4일 작성이: peeperjj
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2018년 08월 4일 작성이: John10251
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Thanks peeperjj great ideas! That’ll work for me. When I do a road trip fast food makes sense as they save time and money but not much of any thing else. ❤️❤️❤️
2018년 08월 5일 작성이: Bill mcGill
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