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I'm up a pound but not concerned. I built a spreadsheet to graph my ups and downs and have found I'm up 30% of the time. Having that visual reminds me to trust the process. I'll post it sometime when I'm not on my mobile.
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145.6 kg
지금까지 감소한: 13.6 kg.
남은양: 50.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 3일:
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1109 kcal
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지방: 72.83g | 단백질: 83.34g | 탄수화물: 29.96g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Colavita White Balsamic Vinegar, Olive Oil, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Mixed Salad Greens, Mustard, Carrots, Cabbage, Cheddar Cheese, Publix Ground Chuck 80/20. 간식/기타: Heavy Cream, Jell-O Sugar Free Cherry. 더보기
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주 3.2 kg 증가하기
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