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It has been so long since I have made advancement in my weight loss journey; I have decided to post my weight more frequently than once a week so that I can be more aware of what I am NOT doing!!! I got this idea from fellow/gal fs member.
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69.4 kg
지금까지 감소한: 5.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 04월 3일:
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958 kcal
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지방: 33.65g | 단백질: 92.95g | 탄수화물: 48.58g.
아침 식사: Sugar Free Jello, sargento light string cheese, skim milk, irish oatmeal 1/4 dry. 점심 식사: chicken, tortillas multi grain, spritzer salad dressing. 저녁 식사: asparagus, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0. 간식/기타: 1/2 cup cottage cheese 2%, avacado, hummus. 더보기
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1891 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 15 분, 수영 (느리게) - 30 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
Motivation is key,... great job on finding yet another tool to help get the motivation that works for you! :)
2008년 04월 3일 작성이: bullytrouble
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Hope this works for you Susieq. Good luck. Let us know how it goes! :)
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I weigh myself every morning, but only record it once a week. SBD recommends that you only weigh once a week, but I feel I need that *sneak peek* every day! We'll see how it works for you!
2008년 04월 4일 작성이: addmalmom
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I find that the more i clock into fatsecret, the better I do. Its the best reminder that you are on a diet! Good luck!
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Definitely hope this works for you!
2008년 04월 5일 작성이: biblioholic03
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