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Went to the diabetical doc today as I did the blood work for my a1c 2 weeks ago. 😂😂😂😂😂😂😂😂😂😂😂 MY a1c WAS 5!! Yep FIVE yep ✋ yep Cinco!!!! Happy Happy Happy He officially took me off the meds that I stopped about 3 to 4 weeks ago.
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64.0 kg
지금까지 감소한: 14.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 2일:
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536 kcal
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지방: 17.94g | 단백질: 58.63g | 탄수화물: 38.39g.
아침 식사: Pickled Egg. 점심 식사: Great Value Strawberry/Watermelon Sugar Free Drink Mix, Frank's Red Hot Sauce, Great Value Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Tanimura & Antle Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Marketside Fresh Spinach, Wal-Mart Tilapia Fillets, Cooked Collards (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). 더보기
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1830 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 13 분, 미용 체조 (격하게 예 푸시업) - 7 분, 걷기 (중간) - 5km/h - 56 분, 휴식 - 14 시간 44 분, 숙면 - 8 시간. 더보기
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안정된 체중
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