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BF%: 21.7
Ate a small choc chip cookie on first day of fast 😓. Social eating situations are tricky enough while fasting without fresh baking doing the rounds at work.
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79.1 kg
지금까지 감소한: 25.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 3일:
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194 kcal
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지방: 2.16g | 단백질: 25.82g | 탄수화물: 8.45g.
아침 식사: Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Coffee (Instant). 점심 식사: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. 저녁 식사: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. 간식/기타: Myprotein Impact Whey Protein. 더보기
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주 0.1 kg 감소하기
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