2018년 08월 2일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 4.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 2일:
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3292 kcal
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지방: 112.31g | 단백질: 185.31g | 탄수화물: 368.94g.
아침 식사: Egg White, Oats, Cinnamon, Cocoa Powder, Oh Mega Crunchy Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Sweet Potato, Jalapeno Peppers, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Nando's Portuguese Roll, Guacamole, Blue Cheese, Broccoli, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Mrs. H. S. Balls Original Chutney, Woolworths Spaghetti Bolognese. 간식/기타: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nestle Kit Kat Chunky Peanut Butter, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 1.8 kg 증가하기
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