2018년 08월 1일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 1일:
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2874 kcal
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지방: 61.90g | 단백질: 98.23g | 탄수화물: 463.81g.
아침 식사: Banana, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Dried Cranberries, Dried Pineapple, The Ginger People Crystallized Ginger, Oriental Green Tea Green Tea Asian Market, 365 Organic Old-fashioned Rolled Oats, Dried Seaweed, Great Value Apple Cider Vinegar, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Alvarado Sprouted Wheat and Oat Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Alvarado Street Bakery Sprouted Multi Grain Bread, Sue Bee Honey (1Tbsp, 21g), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Jelly Belly Black Jelly Beans. 저녁 식사: Cardenas Salsa De Molcajete Roja, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Apples. 간식/기타: Cabernet Sauvignon Wine. 더보기
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주 0.6 kg 증가하기
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