2018년 07월 31일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 31일:
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2431 kcal
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지방: 49.91g | 단백질: 69.69g | 탄수화물: 424.49g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Great Value Apple Cider Vinegar, Dried Seaweed, Banana, 365 Organic Old-fashioned Rolled Oats, Oriental Green Tea Green Tea Asian Market, The Ginger People Crystallized Ginger, Dried Pineapple, Dried Cranberries, nuts.com Nuts.com dried tart cherries. 점심 식사: California Avocados, Celery, Patak's Jalfrezi Curry Simmer Sauce, Don Lee Farms Veggie Bowl Superfoods, Brussels Sprouts, Leeks, Onions. 저녁 식사: Cabernet Sauvignon Wine, nuts.com Nuts.com dried tart cherries, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Clif Bar Clif Bar - Blueberry Crisp. 더보기
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주 3.2 kg 증가하기
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