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Will be adding another level to tracking starting tmrw. Going to start counting macros again instead of just aiming for a calorie goal.
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103.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 1일:
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4180 kcal
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지방: 144.71g | 단백질: 252.77g | 탄수화물: 473.90g.
아침 식사: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Aldi Chicken Thighs. 저녁 식사: Wegmans Organic Carrots, Zucchini, Reggano Thin Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Botan Calrose Rice. 간식/기타: Sun-Maid Natural California Raisins, Kroger Unsalted Cashews. 더보기
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주 0.6 kg 증가하기
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 댓글
yes I keep close tabs on my macro's. all the info loaded helps you when you look back and see how things shift or work better
2018년 08월 1일 작성이: baskington
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@baskington Most definitely! have you noticed the macros and calories don't match up entirely on here for some reason?
2018년 08월 1일 작성이: BigRed89
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I don't quite know what you mean, I don't personally try to compute things manually and compare, but I do doublecheck my packages against the food items and yes they don't always match. meat is a nightmare I just do the best I can there. I have two different sites I use and compare.
2018년 08월 1일 작성이: baskington
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Haha sorry that was confusing.. basically fatsecrets calorie counter is a little off compared to when I manually add up my macros!
2018년 08월 1일 작성이: BigRed89
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yes it can be makes me crazy some times
2018년 08월 2일 작성이: baskington
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