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50g carbs last night
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136.5 kg
지금까지 감소한: 11.4 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 31일:
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4206 kcal
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지방: 53.92g | 단백질: 254.05g | 탄수화물: 683.88g.
아침 식사: Simply Orange Simply Orange with Mango, Blueberries. 점심 식사: V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. 저녁 식사: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops, Quest Maple Waffle Protein Bar, Trader Joe's Organic Brown Basmati Rice, Chicken Satay, Fusia Spicy Crab Roll, Egg Roll with Beef and/or Pork, Alexia Sweet Potato Roll. 간식/기타: Dannon Oikos Triple Zero - Peach, Quest Peanut Butter Protein Powder, Vade Nutrition Chocalate Protein, Monster Beverage Monster Energy, JYM Pro Jym Root Beer Float, Gummy Bears. 더보기
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주 7.0 kg 감소하기
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