2018년 07월 31일의 체중기록 (저널항목 아님)
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83.3 kg
지금까지 감소한: 15.1 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 31일:
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1208 kcal
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지방: 55.40g | 단백질: 44.08g | 탄수화물: 130.84g.
아침 식사: Coffee, Coffee, Coffee with Cream. 점심 식사: Unsweetened Iced Tea, Unsweetened Iced Tea, Read German Potato Salad, Mayonnaise , Crosse & Blackwell Cranberry Chutney, Applegate Farms Oven Roasted Turkey Breast, Croissant. 저녁 식사: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Coffee, Coffee with Cream, Roma Tiramisu, Ketchup , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. 간식/기타: Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
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2151 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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