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😖😖😖😖😖 changes today, rain every evening so I gotta look for a new way to move in the evenings. I SAT yesterday doing book work and SAT last nite doing data entry. We have 2 indoor malls here and I have been known to go to Walmart and walk indoors for 20 minutes. NO shopping allowed till done.... Also cut my calorie intake today
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64.4 kg
지금까지 감소한: 14.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 31일:
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649 kcal
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지방: 32.93g | 단백질: 32.80g | 탄수화물: 55.88g.
아침 식사: Coffee, Louisiana Supreme Hot Sauce, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Boiled Egg. 점심 식사: Water , Saltine Crackers, Fuji Apples, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Cooked Summer Squash (Fat Not Added in Cooking), Cauliflower , Great Value Sugar Free Iced Tea with Peach Drink Mix, Cooked Collards (Fat Added in Cooking), Hebrew National Beef Franks. 간식/기타: Kraft Cool Whip Extra Creamy, Great Value Diet Cola, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Almonds . 더보기
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1888 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 2 분, 자전거 (중간속도) - 21km/h - 20 분, 휴식 - 14 시간 38 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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