2018년 07월 31일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 4.7 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 31일:
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3348 kcal
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지방: 114.04g | 단백질: 228.21g | 탄수화물: 343.03g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oh Mega Crunchy Peanut Butter, Egg (Whole), Oats, Cinnamon, Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). 저녁 식사: Lamb Shoulder Chop (Lean Only Eaten), Broccoli, Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Eaten), Pasta Salad, Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Oh Mega Crunchy Peanut Butter, Woolworths Plain Rice Cake. 더보기
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주 4.9 kg 감소하기
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