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State Fair, a River Cats game, and a whole lot of fries: Whoops. It did get my mind off of my empty nest though. Need to get back to it but I have free tickets to another baseball game tonight. Tomorrow I will be 100% back at it, more cross fit and less fries.
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56.4 kg
지금까지 감소한: 12.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 30일:
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2081 kcal
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지방: 76.32g | 단백질: 85.59g | 탄수화물: 242.44g.
아침 식사: Texas Toast, Peanut Butter, Market Pantry Blackberry Jam. 점심 식사: Quaker Popped Rice Crisps - Cheddar Cheese, Fresh Express Spring Mix, Bell Bialy, 100% Whole Wheat Pita Bread, Grilled Chicken. 저녁 식사: Logan's Roadhouse Brisket Nachos, Breaded Fried Chicken Fillet Sandwich. 간식/기타: White Table Wine, Apples, Melissa's Dried Cranberries, Oatmeal. 더보기
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주 1.3 kg 증가하기
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