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150g carbs yesterday, prob bounce back from beer Saturday
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137.5 kg
지금까지 감소한: 10.4 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 30일:
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2991 kcal
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지방: 172.66g | 단백질: 298.60g | 탄수화물: 63.25g.
아침 식사: Quest Peanut Butter Protein Powder, Quest Protein Chips BBQ, Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. 점심 식사: Avocados, n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Lindsay Sliced Black Olives, Avanti's Ranch Dressing, Hy-Vee Shredded Lettuce, Kirkwood Turkey Burgers. 저녁 식사: Driscoll's Blackberries, Strawberries, Blueberries, Hy-Vee Shredded Lettuce, Steak (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten). 더보기
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주 13.3 kg 증가하기
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