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145/85 w/54 BG 139 (had eaten half avocado). Raining and I didn't sleep well so I haven't walked yet. Also I weighed and didn't put it down yet, Everyone have a great week!
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87.2 kg
지금까지 감소한: 6.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 30일:
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1425 kcal
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지방: 70.09g | 단백질: 111.79g | 탄수화물: 131.40g.
저녁 식사: Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Captain D's Grilled White Fish Fillet, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Boca Original Vegan Meatless Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Zucchini, Cooked Summer Squash (from Fresh), Bell Peppers, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens, Green Giant Hass Avocado. 더보기
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주 1.1 kg 감소하기
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