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Strayed from the diet a little this week. Only a half pound lost, but at least the scale is headed in the right direction. 14 lbs in 3 weeks isn't too shabby. I will do much better this week!!
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91.4 kg
지금까지 감소한: 6.4 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 30일:
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934 kcal
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지방: 56.95g | 단백질: 91.49g | 탄수화물: 12.75g.
아침 식사: Egg, Applegate Farms Savory Turkey Breakfast Sausage, Kirkland Signature Mexican Style Blend Cheese. 점심 식사: T. Marzetti Simply Dressed Ranch Salad Dressing, Bacon, Fresh & Easy Diced Tomatoes, Skinless Chicken Breast, Best Choice Shredded Pepper Jack Cheese, Wendy's Side Salad (No Dressing). 저녁 식사: Kerrygold Pure Irish Butter, Baked or Broiled Cod. 간식/기타: Finlandia Deli Slices Imported Colby Jack Cheese, Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. 더보기
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2726 kcal
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운동:
운전 - 2 시간, 쇼핑 - 1 시간, TV 시청 - 2 시간, 휴식 - 18 시간, 숙면 - 1 시간. 더보기
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주 0.2 kg 감소하기
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