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I drank very little water this weekend and am feeling it this morning. Dry, parched; a little deydrated. My weight's up slightly, too, so it's a good to day to flush myself clean. I had a super weekend: friends, family, and fun! I made delicious healthy food + enjoyed chocolate cake :) Exercise was playing in the pool with my 10-year-old nephew and teaching the kids how to shoot a water cannon. With the house full of people I spent a lot of time on my feet running around so my knees were pretty well done last night, but no regrets. Today I go back to my usual routine, so hydration, RDI, and planned exercise.
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71.6 kg
지금까지 감소한: 5.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 30일:
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1305 kcal
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지방: 47.75g | 단백질: 83.80g | 탄수화물: 142.25g.
아침 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob. 저녁 식사: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Black Olives, Pepsi Diet Pepsi, Mt. Olive Sweet Gherkins, HEB Cantaloupe Chunks. 간식/기타: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fresh & Easy Black Cherries, Walnuts, Dannon Oikos Triple Zero - Mixed Berry. 더보기
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2180 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 책상 업무 - 7 시간, 운전 - 1 시간 15 분, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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