2018년 07월 30일의 체중기록 (저널항목 아님)
|
83.5 kg
지금까지 감소한: 15.0 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 30일:
|
1211 kcal
|
지방: 47.82g | 단백질: 76.38g | 탄수화물: 120.49g.
아침 식사: Coffee, Coffee, Coffee with Cream. 점심 식사: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , German Style Potato Salad, Great Value Hamburger Dill Chips Pickles, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. 저녁 식사: Zucchini (with Salt, Drained, Cooked, Boiled) , Land O'lakes Butter, Sweet Baby Ray's Original Barbecue Sauce, Coffee with Cream, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Chocolate Chip Cookie (Home Recipe or Purchased), Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Bing Cherries, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
|
|
2400 kcal
|
운동:
섹스 - 17 분, 요리 - 1 시간, 가사 - 1 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 13 시간 13 분, 숙면 - 8 시간. 더보기
|
주 5.1 kg 감소하기
|