2018년 07월 30일의 체중기록 (저널항목 아님)
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96 kg
지금까지 감소한: 4 kg.
남은양: 6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 30일:
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3024 kcal
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지방: 183.26g | 단백질: 163.26g | 탄수화물: 167.16g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Cinnamon, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Blue Cheese, Woolworths Broccoli & Cauliflower Florets, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Mashed Potato, Minced Beef (70% Lean / 30% Fat). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bioplus Booster (Saches), Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Oats & Berries Crunchy Granola Bars, Woolworths Raw Almonds, Droewors, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 3.0 kg 증가하기
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