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Yesterday I ate exactly what I wanted. My calorie intake was a little over 2000. For over a month I have had a calorie deficit. This morning I woke up with no regrets. I used the restroom and stepped on the scale and one pound down.
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70.3 kg
지금까지 감소한: 5.5 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 29일:
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1119 kcal
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지방: 63.08g | 단백질: 43.38g | 탄수화물: 102.64g.
아침 식사: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. 점심 식사: Kroger Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Red Cabbage. 저녁 식사: Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). 간식/기타: Watermelon . 더보기
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주 3.2 kg 감소하기
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 댓글
Congratulations! What has helped me, when looking at my numbers, was to also examine 3, 5, and 7 days totals (against weight loss). This allowed me to factor in the 'water weight' issue.
2018년 07월 29일 작성이: adefwebserver
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Thanks, I’m still over weight according to my BMI so I’m gonna keep going, but today I want 🍉 and 🍑.
2018년 07월 29일 작성이: tiffany1908
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According to my BMI I am also 'overweight'. Today is an easting day for me, so perhaps I will have some 🍉 and 🍑 :)
2018년 07월 29일 작성이: adefwebserver
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2018년 07월 29일 작성이: jengetfit123
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2018년 07월 29일 작성이: slimthick444
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Yaay! Happy Sunday, enjoy your 🍉 & 🍑!
2018년 07월 29일 작성이: Pixie722
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