2018년 07월 29일의 체중기록 (저널항목 아님)
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84.2 kg
지금까지 감소한: 14.2 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 29일:
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1110 kcal
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지방: 59.83g | 단백질: 78.48g | 탄수화물: 66.37g.
아침 식사: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. 점심 식사: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. 저녁 식사: Land O'lakes Butter, Land O'lakes Butter, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Finely Shredded Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Cantaloupe (Muskmelon), Profile Creamy Chocolate Shake. 더보기
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2175 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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