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Nice little drop this a.m. Just trying to make sure it's not too quick so I can preserve my strength. Plenty of time to hit 220 in November...
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 29일:
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4095 kcal
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지방: 143.50g | 단백질: 234.72g | 탄수화물: 494.89g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Starburst Sweet Heat Chews, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Wegmans Old Fashioned Oats. 점심 식사: Aldi Chicken Thighs, Tomatoes, Smucker's Strawberry Jam, Butter, Devanco Foods Gyro Slices, Whole Wheat Bread, Great Value Pancake & Waffle Syrup, Onions, ShopRite Sweet Red Peppers, Sodexo Home Fried Potatoes, Heinz Tomato Ketchup, Buttermilk Pancakes, Feta Cheese, Kroger Eggs (Large). 저녁 식사: Wegmans Organic Carrots, Sweet Red Peppers, Zucchini, Stater Bros Ground Beef 85/15, Botan Calrose Rice. 간식/기타: Nature's Best Zero Carb Isopure Drink - Grape Frost, True Nutrition Karboload. 더보기
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주 2.5 kg 감소하기
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