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Have had a good day, missed my workout and ate too little. This week looks like it will be a busy one. Will have to see how I balance things. I really want to try to get into the 92's by Monday 6th August. So it is going to be full on until I go for my body scan around the 8th of August 2018.
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94.5 kg
지금까지 감소한: 59.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 29일:
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620 kcal
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지방: 16.45g | 단백질: 111.01g | 탄수화물: 8.50g.
아침 식사: Bulk Nutrients Future Whey. 점심 식사: Almonds. 저녁 식사: Biltong, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 감소하기
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