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The rain has returned which has been missed but looking forward to some more sunshine.
I have broken the 13 st barrier and full steam ahead to my target 🎯.
So no processed biscuits, cakes, bread, pies, pasta, rice and potatoes is doing the trick.
1800 calories a day and a 40/40/20 carb/fat/protein split is currently working.
Hope you are all having a great day my FS friends ❤️x
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82.2 kg
지금까지 감소한: 7.6 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 29일:
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1604 kcal
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지방: 59.44g | 단백질: 78.01g | 탄수화물: 184.84g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Lettuce Salad with Tomato, Discovery Wholemeal Wrap, Tesco Houmous, Tesco Falafel Balls. 저녁 식사: Cadbury Dairy Milk, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken. 간식/기타: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. 더보기
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주 3.8 kg 감소하기
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