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Someone brought cookies into my house and I dove into the bag. I was hungry all day yesterday; nothing satisfied me until I got to those cookies. Maybe I didn't eat enough carbs during the day? At any rate, I squashed my RDI into the ground but I slept like a rock.
Today is a new day. Lots of errands to run and a house to clean so I will be burning calories! Big family party here on Sunday, so I'll be cooking all day, too, in preparation.
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70.9 kg
지금까지 감소한: 6.7 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 28일:
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1424 kcal
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지방: 69.78g | 단백질: 78.09g | 탄수화물: 128.53g.
아침 식사: Kirkland Signature Bacon, Good Earth Sweet and Spicy Tea. 점심 식사: Corner Bakery Cafe Sugar Cookie, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Chicken Thigh (Skin Not Eaten). 저녁 식사: HEB Cantaloupe Chunks, Smithfield Breakfast Sausage, Dave's Killer Bread Honey Oats & Flax, Mayonnaise, Dr. Pepper Diet Dr. Pepper (Can). 간식/기타: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. 더보기
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2315 kcal
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운동:
가사 - 30 분, 요리 - 2 시간, 웨이트 트레이닝 (적당한 무게) - 15 분, 쇼핑 - 3 시간, 휴식 - 10 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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