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End of week one of "8 Week Blood Sugar Diet." Very pleased with the results but realize next week won't be this dramatic so have to keep my spirits up. I also lost 2 inches off my waist. I am eating the 800 daily calories LCHF style, which limits hungry times. I'm involved with a support group on Facebook and the typical weight loss over the 8 weeks is 10% of starting weight. Onwards!
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85.4 kg
지금까지 감소한: 9.3 kg.
남은양: 15.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 28일:
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824 kcal
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지방: 56.37g | 단백질: 61.90g | 탄수화물: 16.37g.
아침 식사: Kerrygold Pure Irish Butter, Aidells Chicken & Apple Sausage, Naturegg Eggs, Coffee, Market Pantry Half & Half. 점심 식사: Great Value Half & Half, Coffee, Blueberries, Andy Boy Romaine Lettuce, Trader Joe's Diced Onions, Coleman Natural Organic Boneless Skinless Chicken Thighs, Best Foods Real Mayonnaise. 저녁 식사: Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Bubba Burger Grass Fed Burger. 더보기
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주 3.3 kg 감소하기
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