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Thought I had been over snacking at night but the 40 mins of cross-fit seems to be combating it.
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55.9 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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797 kcal
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지방: 26.08g | 단백질: 39.05g | 탄수화물: 109.79g.
아침 식사: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Quaker Instant Oatmeal - Plain. 점심 식사: IGA Mini Ranch Rice Crisps, Fresh Express Spring Mix, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Swiss Cheese, Trader Joe's Organic 100% Whole Wheat Pita Pocket. 간식/기타: Just Tomatoes Just Mango. 더보기
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주 0.1 kg 감소하기
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