2018년 07월 27일의 체중기록 (저널항목 아님)
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84.6 kg
지금까지 감소한: 13.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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1289 kcal
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지방: 61.15g | 단백질: 81.24g | 탄수화물: 107.56g.
아침 식사: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. 점심 식사: Sargento Deli Style Sliced Natural Cheddar Cheese , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Potato Salad Side Dish , Hummus , Celery , Land O'lakes Butter, Cauliflower , Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables. 저녁 식사: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Meijer Apple Strudel Bites, Daisy Sour Cream, Land O'lakes Butter, Potatoes (Flesh, Without Salt, Baked) , Trader Joe's Beef Filet Mignon. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. 더보기
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2186 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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