2018년 07월 27일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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4204 kcal
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지방: 125.64g | 단백질: 279.53g | 탄수화물: 490.20g.
아침 식사: Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Albertsons Clover Honey, Kroger Eggs (Large), Egg White. 점심 식사: General Mills Chocolate Chex. 저녁 식사: Birds Eye Steamfresh Broccoli, Sweet Red Peppers, Botan Calrose Rice, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Reggano Thin Spaghetti. 간식/기타: Southern Grove Pistachios Shelled with Roasted Sea Salt, Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Cabot Cheddar Cheese Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 더보기
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주 2.5 kg 감소하기
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