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Not weighed in for a while as I have come off antidepressants after losing three family members in the last few years. So I found myself since coming off the tablets that I was swapping tablets for sweet stuff. I now feel i should take things slow and not be so critical of myself when I fail because I am now drug free. I was not going to share the fact that I take tablets but feel this is part of my healing being brutally honest. I know there are lots of people out there taking tablets so if I can do it you can to.
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62.4 kg
지금까지 감소한: 7.6 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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314 kcal
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지방: 12.35g | 단백질: 11.25g | 탄수화물: 34.22g.
아침 식사: Asda Watermelon Fans, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread. 더보기
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주 0.1 kg 감소하기
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