holiday weight gone..2 weeks until the next one. nothing big before then so hopefully another kilo beforehand.
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104.2 kg
지금까지 감소한: 4.6 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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1462 kcal
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지방: 57.84g | 단백질: 50.62g | 탄수화물: 153.76g.
아침 식사: Marmite Marmite, Tesco Wholemeal Bread, Egg. 점심 식사: Tesco Baby New Potatoes, Asda Chosen By You 50% Less Fat Creamy Coleslaw, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage. 저녁 식사: Gordon's Gin, Egg, Asda 50% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Potatoes. 간식/기타: Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Butter Cake with Icing, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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2598 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 숙면 - 5 시간, 휴식 - 18 시간 45 분. 더보기
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주 2.3 kg 감소하기
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