Woohoo!!! So it's early days, but I'm just happy that I can't see a 5 anymore. I've had to have so much will power as people keep offering me treats and opportunities to cheat, but no! Next stop, finding an everybody regime that I can stick to. 🤞🏾🤞🏾
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67.6 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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1175 kcal
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지방: 36.12g | 단백질: 54.12g | 탄수화물: 158.46g.
아침 식사: Harvest Morn Crunchy Granola Bar. 점심 식사: McDonald's Cheeseburger. 저녁 식사: Spaghetti Sauce with Vegetables (Homemade-Style), Tesco British Turkey Seasoned Meatballs, Baked Sweetpotato (Peel Not Eaten), Whole Wheat Spaghetti (Cooked), Chilli Gherkins, Olives Garlic Stuffed, Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Mixed Salad Greens. 간식/기타: Britvic Bitter Lemon, Tesco Everyday Value White Chocolate, Propercorn Lightly Sea Salted Popcorn. 더보기
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2033 kcal
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운동:
서있기 - 1 시간, TV 시청 - 1 시간, 가사 - 1 시간, 운전 - 1 시간 15 분, 걷기 (느리게) - 3km/h - 12 분, 숙면 - 8 시간, 휴식 - 11 시간 33 분. 더보기
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주 1.3 kg 감소하기
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