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Did ya notice that my weigh-in said 139.4, but my journal entry said 135.2? That's because quarter round trim is not your friend! At least it's not if the scales move over on it and therefore do not weigh accurately. I had to go in and edit my weight history.
I knew I didn't feel 135, I felt 140. The good news is that I'm in tune enough with my body to realize a 5 pound difference! And that, folks, makes me happy. That, and that fact that I did actually lose a little! :)
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63.2 kg
지금까지 감소한: 17.0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 7일:
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1690 kcal
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지방: 121.87g | 단백질: 123.92g | 탄수화물: 10.67g.
아침 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Almonds , American Deluxe Processed Cheese, Fried Egg , Original Fresh Pork Sausage Patties. 점심 식사: Original Fresh Pork Sausage Patties, Sliced Pepperoni, Mozzarella Cheese. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat). 더보기
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2038 kcal
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운동:
휴식 - 6 시간, 숙면 - 8 시간, 스탠딩 - 5 시간, 책상 업무 - 5 시간. 더보기
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안정된 체중
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