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If you fail to plan you are planning to fail! If u plan your meals out every day in the morning a better chance of success is within grasp. Things change and those changes can be taken into account as the day progresses. I planned our meals this morning however we have out of town company from Detroit in town and its our nite to treat at a local seafood restaurant. I can live with it on my plan. Chances are I may change again once I get there to another lo cal choice. Desire>Decision>Determination>Diligence We have the Desire to lose weight. That’s not enuff. We make a Decision! Then we climb the mountain of Determination that forces us to the goal of Diligence! Creating a daily plan enables us to succeed! R we then termed “enablers”? 😄😄😄😄
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64.9 kg
지금까지 감소한: 13.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 26일:
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953 kcal
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지방: 48.67g | 단백질: 47.08g | 탄수화물: 72.48g.
아침 식사: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . 점심 식사: Banana, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Roma Tomatoes, Great Value Distilled White Vinegar, Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Sweet Onions , Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Garlic Powder , McCormick Crushed Red Pepper Flakes, Publix Onions, Fennel Seed , Spice Classics Italian Seasoning, Oregano , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. 간식/기타: Marburger Farm Dairy Gourmet Buttermilk, Almonds . 더보기
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1757 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 8 분, 휴식 - 14 시간 52 분, 숙면 - 8 시간. 더보기
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안정된 체중
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