2018년 07월 26일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 5.7 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 26일:
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1799 kcal
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지방: 84.65g | 단백질: 130.16g | 탄수화물: 121.21g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Egg (Whole), Coffee (Brewed From Grounds). 점심 식사: Peppadew Mild Piquant Peppers, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast, Avocado, McCain Mixed Vegetables. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder, Cinnamon, Raisins, Dried Cranberries, Jungle Oats, Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Raw Almonds, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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안정된 체중
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