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Weight-loss, that is more like it. Was supposed to hit cardio this morning was too tired. Will do a concentrated session at the gym tonight. Need to lose at least 1.2kg between now and Monday next week. My wife thinks I am becoming obsessed with this weight-loss thing, maybe I am. I just want to get to a weight that I am comfortable maintaining. I think I will need to lose another 5 or so kilos before I get there but right now everything running well.
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95 kg
지금까지 감소한: 59.1 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 26일:
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1382 kcal
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지방: 58.25g | 단백질: 199.10g | 탄수화물: 17.46g.
아침 식사: Bulk Nutrients Future Whey, Almonds. 점심 식사: Bulk Nutrients Future Whey. 저녁 식사: Beef Steak, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Green Tea, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 감소하기
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