2018년 07월 25일의 체중기록 (저널항목 아님)
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52.9 kg
지금까지 감소한: 4.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 25일:
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1418 kcal
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지방: 62.32g | 단백질: 73.04g | 탄수화물: 151.79g.
아침 식사: Clover Full Cream Fresh Milk, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump), PSN PSN Whey Gold Vanilla Smoothie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 점심 식사: Clover Butro, Cheddar Cheese, Checkers Peanut Butter (Smooth), Tea with Milk, Sugar, Brown Bread. 저녁 식사: Cheddar Cheese, Canola Margarine, Brown Bread, Sugar, Coffee with Milk, Grapefruit and Orange Sections, Cooked Broccoli (from Fresh), Pumpkin, Minced Pork, Boiled Potato, Red Cabbage. 간식/기타: Tea with Milk, Granulated Sugar, Knorr Cup-A-Soup Creamy Tomato, Grapefruit and Orange Sections, Mayonnaise, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Carrots, Tuna in Water (Canned). 더보기
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주 0.2 kg 증가하기
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