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Fast over at 45.75 hours. I re-fed last night and was pleased with how I felt. Each fast gets easier with fewer and fewer issues. Love it. Can't believe I just typed that. A year ago I would have thought I was crazy going two days without food.
Back to eating to RDI or greater to continue my metabolism correction. I will fast again (2 days) for the next two weeks and then stop the week I will be having blood work. I want good results and have learned a ton from Dave Feldman about managing my body in preparation of blood work. I am excited for the results. I hope and pray that I am no longer pre-diabetic. Lord knows I sure feel a lot better eating and fasting this way!
Onward and downward fellow FS'ers!
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76.5 kg
지금까지 감소한: 13.6 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 25일:
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1874 kcal
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지방: 170.40g | 단백질: 67.08g | 탄수화물: 18.30g.
아침 식사: Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. 점심 식사: Cabbage, Butter (Salted), Kroger Ground Beef Chuck 80/20. 저녁 식사: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Butter (Salted), Costco New York Strip Steak. 간식/기타: Pecan Nuts, Butter (Salted). 더보기
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주 2.2 kg 감소하기
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