2018년 07월 23일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 23일:
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2721 kcal
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지방: 54.75g | 단백질: 87.24g | 탄수화물: 478.22g.
아침 식사: Blueberries, Walnuts, Oriental Green Tea Green Tea Asian Market, Hot Water, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, 365 Organic Old-fashioned Rolled Oats, Banana. 점심 식사: Celery, Hot Dog Pickle Relish, Red Onions, Pickles, Trader Joe's Quinoa Cowboy Veggie Burger, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. 저녁 식사: Bananas, Clif Bar Clif Bar - Blueberry Crisp, Costco Sunrise Energy Bars with Omega-3, Bananas, Ciao Bella Blood Orange Sorbet. 더보기
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주 2.2 kg 증가하기
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