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My knee went out yesterday. I'm having intermittent pain/instability which SUCKS. I thought I was over all this, but my energetic weekend messed me up. Yesterday was a crutch and knee brace day, which makes me move less (obviously). This wrecks the "move more" part of my diet philosophy. I'll see if I can handle the stationary bike tonight. I'm so irritated!!!
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70.7 kg
지금까지 감소한: 6.9 kg.
남은양: 9.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 24일:
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1455 kcal
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지방: 73.29g | 단백질: 49.37g | 탄수화물: 145.23g.
아침 식사: Arla Gouda Snack Cheese Bar, Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper, Fuji Apples, Wendy's Grilled Chicken Go Wrap. 저녁 식사: Good Earth Sweet and Spicy Tea, Olive Oil, Classico Basil Pesto Sauce, Quinoa (Cooked). 간식/기타: Honey Stinger Stinger Waffle, Ocean Spray Craisins 100 Calorie Pack, Fuji Apples, Borden Natural Gouda Cheese, Good Earth Sweet and Spicy Tea. 더보기
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2006 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 7 시간, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
It will get better and at least you are not allowing it to effect your woe.
2018년 07월 24일 작성이: Mjgh06
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Just take it easy. Gardening ain't no joke! If you injure yourself it will be a setback. Listen to your bod!
2018년 07월 24일 작성이: jengetfit123
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Until it is better use arm weights, and follow one of the chair exercise shows or internet exercise classes. Movement is movement.
2018년 07월 24일 작성이: Kenna Morton
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So sorry! Remember RICE! No, not the kind full of carbs. Rest, Ice, Compression, Elevation.
2018년 07월 24일 작성이: crazy8cottage
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Thanks, all. Today is the first time I've been really glad I have a sit-down job. I found a YouTube channel that has the Royal Philharmonic playing ABBA and I have my favorite tea. Arms are the way to go; thank you for the reminder, Kenna. I'll work them tonight... after I go to the dentist and have 3 old cavities drilled out and re-filled. Guess I won't be eating much tonight. I'm ready for tomorrow already!
2018년 07월 24일 작성이: SoCalPam
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Oh Pam I am so sorry to hear about your knee - take good care of it and you will be back to 'move more' soon
2018년 07월 24일 작성이: nikeit
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Don't push with pain like that - you can do some serious damage. Be very gentle with yourself, doctors don't tell you that an injury can take years to resolve, meaning an injury might be considered "healed" but you still have to be careful not to overdo. Hope you feel better soon!
2018년 07월 24일 작성이: abbadabba
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So sorry. Don't overdo it. It is hard when you are getting back to being active. Broke my ankle last year and if I walk to much I know it. Ease into it.
2018년 07월 24일 작성이: cstella1
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